As summer fades and leaves begin to paint the landscape with shades of gold and red, the arrival of autumn can sometimes lead to a drop in our energy and tone. Cooler weather and shorter days can make you feel a little sluggish. With a few simple changes to your lifestyle and routine, you can…
Category Archives: Health care
10
Sep
Sep
With the onset of autumn with its cool breeze and mesmerizing transformation of the leaves, it brings with it a change in our mood. For some, the onset of autumn can trigger feelings of depression and melancholy, often referred to as seasonal affective disorder (SAD). But do not be afraid, because there are ways to…
03
Mar
Mar
During the winter months, it’s important to keep your immune system strong so you don’t get sick. A healthy immune system can help protect your body against viruses, bacteria, and other harmful pathogens that can cause illnesses like the common cold, flu, and COVID-19. While there are many ways to boost your immune system, natural…