As summer fades and leaves begin to paint the landscape with shades of gold and red, the arrival of autumn can sometimes lead to a drop in our energy and tone. Cooler weather and shorter days can make you feel a little sluggish. With a few simple changes to your lifestyle and routine, you can boost your energy levels and embrace the fall season with renewed vigour. Here are a few tips to help you improve your tone and energy this fall.
1. Prioritize sleep
Quality sleep is the basis of good energy and a positive mood. As the nights get longer, make sure your bedroom is a haven to rest, keeping it dark, cool, and comfortable. Create a consistent sleep schedule to help regulate your body’s internal clock and improve sleep quality.
While the cozy appeal of blankets and Netflix can be strong in the fall, don’t let it keep you stranded. Regular physical activity is a natural energy stimulator. Enjoy the beauty of the season with outdoor activities such as hiking, cycling or just a quick walk in the fresh air. Exercise releases endorphins that boost your mood and boost your energy levels.
3. Eat seasonally
Autumn offers plenty of delicious and nutritious foods. Include seasonal fruits and vegetables such as apples, pumpkins and sweet potatoes in your diet. These foods are rich in vitamins and antioxidants that can help you maintain your energy levels and overall well-being.
Even in cooler weather, it’s important to stay hydrated. Dehydration can lead to fatigue and reduced energy levels. Choose hot drinks such as herbal teas or warm water with lemon to maintain fluid intake.
5. Careful feeding
When the weather gets colder, it’s tempting to indulge in comfort foods, but try to achieve balance. Focus on a balanced diet that includes whole grains, lean proteins, healthy fats, and a variety of fruits and vegetables. Avoid consuming sugar and caffeine, as they can lead to energy breakdowns.
6. Light therapy
Reducing daylight in autumn can affect your circadian rhythms and mood. Consider using light therapy lamps that mimic natural sunlight and can help adjust your internal clock. Also, don’t miss every opportunity to spend time outside, it can be especially effective in boosting your mood and energy.
The autumn season can sometimes bring additional stress, such as going back to school or work commitments. Incorporate meditation or yoga practices into your daily routine to reduce stress and improve your overall sense of well-being.
8. Maintain social contacts
Autumn often predisposes to home comfort and drowsiness, but maintaining social contacts is vital for mental and emotional health. Plan gatherings with friends and loved ones, whether it’s a cozy dinner or a weekend walk.
9. Set goals and try new hobbies
Autumn is an excellent time to set personal goals and start new hobbies. Whether you’re starting to draw, study a musical instrument, or finally get on with this reading list, engaging in meaningful activities can cheer up your mind and boost your mood.
10. Be positive and enjoy the season
Remember that autumn brings its own unique charm. Embrace the beauty of the changing leaves, the fresh air and the possibility of cozy moments by the fireplace. A positive outlook can do wonders for your energy and overall tone.
To all of the above and well help yourself with natural dietary supplements that will also favor your energy and tone.
Dietary supplement in the form of ampoules to support normal tone and energy.
With innovative technology Phyto Aromicell’R® – allows combining Essential Oil with Aquatic Plant Extracts.
Phyto Aromicell’R® uses mycelial food technology (aggregates of amphiphilic molecules) that binds the aqueous plant extract to the essential oil:
Fast action – active substances are taken by the body very quickly thanks to the essential oil.
Long-lasting action – with the help of plant extracts, the action to support normal immunity is long-lasting and healthy.
Active ingredients from Organic farming:
BIO Guarana extract – supports normal metabolism, has a beneficial effect on the process of maintaining normal tone and vitality;
BIO Siberian ginsheextract has a beneficial effect on the normal central nervous system. Supports normal physical and mental performance, as well as the process of remembering. A great adaptogen, supports the normal endurance of the body and maintains its good shape;
BIO Royal Jelly – traditionally known for its saturation of peptides, fatty acids, vitamins of group E and minerals, has a beneficial effect on normal physical and mental fatigue (exhaustion);
BIO Orange Essential Oil – a natural antiseptic, supports normal tone and normal nervous and circulatory systems;
BIO Agave syrup – rich in vitamins and minerals. It is digested and broken down very quickly by the body;
How to use:
Take one ampoule a day, alone or with a large glass of water. The deposition of undissolved contents in the ampoule is normal. Shake well before use.
20 day program, which is desirable to repeat after 10 days of rest.
Autumn should not be a season of reduced energy. By making simple lifestyle changes and enjoying the beauty and opportunities of autumn, you can improve your tone and energy levels. With these tips in mind, you’ll be well prepared to enjoy the unique joys of the season while feeling good both physically and mentally.